Getting to know yourself can be a little tough. If you’re having a hard time, you could practice meditation and self-care to spend more time with yourself. [2] X Research source
Oftentimes, we defer to our partners to make decisions because we’re afraid of rejection. Keep in mind that the only person’s approval you need is your own.
Try not to sacrifice your goals for the sake of your partner. Doing that can lead to a lot of resentment down the line, which isn’t a great foundation for a healthy relationship.
For instance, maybe you’ve had a bad day and you’re feeling stressed. Try taking a long bath or watching a funny movie to lift your spirits and help you relax. Or, maybe you got a promotion at work and you’re feeling proud of yourself. Go buy yourself something fun from the store as a reward to make yourself happy.
If you’re nervous about trying a new hobby on your own, invite one of your friends to try it with you.
Try using a loving touch on yourself, like giving yourself a neck massage or a foot rub. If you notice anything that you really like about yourself, write it down.
For instance, maybe your partner handles the finances. If you’d like to become more independent, tell them that you want to take over paying some of the bills. Or, maybe your partner is used to going out with you every time you leave the house. Let them know that you’d like to do a few things on your own instead.
This can be as simple as telling your partner that you want to eat tacos instead of sushi for dinner. Or, it can be about bigger issues, like which city you want to live in or what career path you’d like to take.
They can also teach you ways to boost your self esteem and stand up for yourself.
